Last time I had a cigarette was 10pm, July 30, 2011. It has been:
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Weight gain so far: 5kg

Thursday 21 July 2011

Smoking Cues

Ask any long-time smoker why they picked up smoking and they'd easily be able to tell you why. To go into detail about exactly when they pick up a cigarette may be harder as it has become so ingrained and almost as involuntary as breathing.

I'm trying to figure out cues that start me thinking about smoking, then to be self-conscious when these cues occur and then control the cravings. I probably thought about smoking more than a hundred times after drawing this out. I think you can click to expand. And I've probably missed out a lot of other cues, feel free to add it on in the comments.




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